The Studio at White Lotus

White Lotus Chiropractic is proud to host various classes, workshops, and pop-up clinics that are in alignment with our philosophy of holistic wellness. Unless otherwise specified, all classes are open to the community.

Class Schedule

Yoga for Low Back Health with Lynda Jo Shlaes (click here for bio)

Thursdays 6:00-7:15pm November 12 - December 17


Lynda Jo will guide your gentle movement through a series of poses specifically chosen to support the flexibility, strength, and mobility of the low back. This class may be particularly appealing to those who are looking for a slower approach to the yoga practice or who feel uncomfortable in traditional yoga classes.

 

Yoga for Low Back Health is a 6-class series, open to people of all levels and ages who have low back challenges and/or want to strengthen their low back.

 

Please call White Lotus Chiropractic at 708-383-1200 to register. Space is limited. Payment is due at time of registration to reserve your spot.

 

Fee: $175* for series of 6 classes

         *Please inquire about discount for students, seniors, military, and veterans


Please call our office at 708-383-1200 to register. Payment is due at time of registration. Space is limited, so sign up today!

The Blooming Lotus Natural Child-Birthing Preparation Course

with Dr. Tara Gerou (click here for bio)

New Classes Now Forming


The Blooming Lotus is a comprehensive child-birthing preparation course designed to best support birthers achieve the most ideal, natural, transcendent, peaceful and pleasurable birthing experience possible for themselves and their newborns. This novel approach to child-birthing is rooted in the belief that low to non-interventional childbirth provides babies the best beginnings in life and the birther the most fulfilling and profound life memories.


This We Believe:

You CAN have a home-birth feel to a hospital birth. 

You CAN progress through a natural birthing experience without medicalizing the experience, while still in the safety-net of the hospital.

You CAN soothe the intense sensations during baby's arrival from within.

You CAN learn techniques (and have a space and time to practice and explore the techniques) of meditation, self-hypnotic practices, psychosomatic-impactful movements/rhythms that have been specifically crafted for the child-birthing experience.

You CAN control anxiety and fears during (and surrounding) birthing using these tangible exercises and practices, harnessing the power of our breath, our parasympathetic, and our thoughts.


Who is this class designed for?


What birthers can expect


Participants will complete this course best prepared to achieve their desired natural childbirth (discomfort soothing and progress while still within the safety net of our wonderfully advanced modern hospital systems).


What support persons can expect


We believe that doing so can, and will, make an impactful change on the quality of your birthing experience. Preparation and practice of the techniques and practices in this class will put the powers in your hands to achieve the birth that you envision. 


What you'll need


What you'll receive


Images of birthing will be shown, please alert our staff if you are uncomfortable viewing human birthing videos.

Pricing per pair (birther and 1 support person): $400 (This is an introductory Pricing, the class will be $900 in the future)


Contact the staff at White Lotus Chiropractic at drgerou@whitelotuschiropractic.com or 708-383-1200 about registering for your spot today!