The Studio at White Lotus

White Lotus Chiropractic is proud to host various classes, workshops, and pop-up clinics that are in alignment with our philosophy of holistic wellness. Unless otherwise specified, all classes are open to the community.

Announcing new class series:

Menopause Magic

A Pro-Aging Workshop

Instructor: Tara Zinger (click here for bio)

In Menopause Magic, we make space for for one of life’s most dynamic chapters. Here, you’ll get curious about yourself and your menopause journey. A unique blend of Yin yoga, writing, mindfulness, and holistic strategies will guide you through exploring the physical, emotional, and spiritual nuances of Menopause. In the end, you’ll find power in honoring and embracing this part of your Story.

This is an inclusive and equitable course designed for ALL perimenopausal, menopausal, and post-menopausal women. We see you! No previous yoga or writing experience is needed. 

Time: Wednesdays @ 6:30-8pm

Dates: March 15 - April 26*

*No class on March 29

In-Person Fee: $150**

Zoom Fee: $75**

**Please ask about discount for BIPOC

Please call White Lotus at 708-383-1200 to register. Payment is due at time of registration to reserve your spot. In-person enrollment is limited, so sign up today!

Tara Zinger's Chasing Story company provides workshops that are thematic explorations of life's various chapters. The uniquely designed courses weave together yoga, writing + other holistic and creative practices intended to support you in embodying your ever-unfolding story.

@chasing.story Instagram, Facebook, Tiktok

Announcing new class session:

Yoga for Low Back Health

Instructor: Lynda Jo Shlaes (click here for bio)

Lynda Jo will guide your gentle movement through a series of poses specifically chosen to support the flexibility, strength, and mobility of the low back.

This class may be particularly attractive to those who are looking for a slower approach to the yoga practice or who feel uncomfortable in traditional yoga classes.

Yoga for Low Back Health is a 7-class series, open to people of all levels and ages who have low back challenges and/or want to strengthen their low back.

Time: Tuesdays @ 6-7:15pm

Dates: April 4 - May 16

In-Person Fee: $155**

**Please ask about discount for students, seniors, military, and veterans

Please call White Lotus at 708-383-1200 to register. Payment is due at time of registration to reserve your spot. Space is very limited, so sign up today!

Strength & Mobility Drop-in Class

The Studio at White Lotus is the current location of Darcy Adams Wellness small group fitness classes. Come spend an hour with Darcy leading you through low-impact bodyweight exercises to improve strength throughout the whole body and to increase mobility and flexibility in the joints. All fitness levels are welcome!

Wednesdays @ 9:30am

Fridays @ 9:30am

Advance registration is required for these drop-in style classes as space is limited.

Please visit Darcy's website for more information and to register.