News
Introducing New Class: Small Group Therapeutic Fitness - May 24, 2019
The Studio at White Lotus is proud to be teaming up with Darcy Adams to offer Small Group Therapeutic Fitness classes!
Class Description
Darcy’s movement classes are customized to the individuals who attend each session. Based on Dr. Gerou’s prescription and the clients goals, we will build a class that incorporates many different kinds of movement to help each individual to heal their injuries, build strength in areas of weakness, and increase mobility where needed.
We incorporate movements from yoga, Pilates, barre, and natural movement practices to create a sequence of poses and stretches to allow the body to open and strengthen. We educate and emphasize the importance of alignment in all aspects of movement, stillness, and even breath work.
Individuals who attend classes will have notes passed from Darcy to Dr Gerou for inclusion in their record and to better inform chiropractic treatments after taking class. This cooperative approach to movement and treatment will improve the results of both strength-building in class and maintenance of adjustments between sessions.
We look forward to seeing you in class!
Additional Info
Class Time Options:
Tuesday 10:30-11:30am
Thursday 10:30-11:30am
*We may also be adding a weekday evening option - check back soon for updates!
These classes have rolling enrollment, meaning you can join at any time to begin receiving the benefits; however, as with any exercise program, we recommend a minimum of 8 weekly classes to truly reap the benefits of this program. Please contact our office to sign up at least one day in advance of your first class so we can plan the class around your needs.
Class fee: $30/class
Have medical insurance? If so, we encourage you to inquire with our office staff about possible coverage and benefits for your insurance policy for this Group Therapeutic Exercise. Additional conditions and limitations may apply.
Drop-in Yoga Nidra with Niki Jones - Jan 04, 2019
The Studio at White Lotus is now offering a drop-in class in Amrit Method Yoga Nidra, which translates to "sleep of the yogi." This guided sleep-based meditation practice progressively moves through brainwave states, allowing for the effortless disengagement of the thinking mind. Each class will utilize intentional breath and directed thought, as facilitated by Niki Jones, to allow the body and mind to engage in a deep state of self-healing and restoration.
Yoga Nidra can be beneficial to overall health in the following ways: increases and improves sleep to be more restful; calms the nervous system balancing stress; lowers blood pressure and cholesterol; slows aging process; increases body's natural production of serotonin, melatonin, GABA, oxytocin, endorphins, dopamine, DHEA, and human growth hormone.
Yoga Nidra can be especially effective for those who suffer from stress, insomnia, and burnout; habits and addiction; inflammatory conditions; depression and anxiety; trauma and PTSD; and Type II diabetes. It can also help change the relationship with pain in those who suffer from chronic pain.
When: Tuesdays 6:30-7:30pm
Saturdays 10-11am
Where: The Studio at White Lotus, located at 1001 Madison St in Oak Park
Cost: $20 per class
Please wear comfortable clothing, bring hydration, and come prepared to relax. No experience necessary!
Niki Jones is an Advanced Amrit Method Certified Yoga Nidra facilitator, RYT200, and perpetual student of knowledge and truth.
Yoga Nidra with Niki Jones - Nov 13, 2018
The Studio at White Lotus is proud announce two separate upcoming workshops in mindfulness meditation. Each class will utilize intentional breath and directed thought, as facilitated by Niki Jones, to assist in achieving a specific mind/body purpose.
Sleep-Based Meditation to help with Weight Loss Journey
Tuesdays 6:30-7:45
During this workshop, we will discuss how stress, habits, and lifestyle can contribute to our health, happiness, and weight. The practice of sleep-based mindfulness meditation will be introduced and practiced during this workshop. Participants will work to change the subconscious mind to assist in changing their relationships with their bodies, stress, habits, addictions, and themselves; all while disengaging from the thinking mind.
$125 for 5 classes on 11/27, 12/4, 12/11, 1/8, 1/15
Beyond Mindfulness Meditation to assist in Pain Management
Thursdays 6:30-7:45
Change your relationship to pain and all the challenges that this can bring to your life. This workshop was crafted to assist in changing your individual relationship with pain. Participants will experience and learn more about this form of Yoga Nidra over the 5 week journey. This form of guided sleep-based meditation will allow students to move beyond the mind/body complex, allowing for restoration and healing.
$125 for 5 classes on 12/6, 12/13, 1/10, 1/17, 1/24 (please note dates have changed since original posting)
Participants may find a journal of some sort helpful during these workshops. Please wear comfortable clothing, bring hydration, and come prepared to relax. No experience necessary for either workshop!
The facilitator of these workshops, Niki Jones, looks forward to meeting you wherever you may be on your own weight loss journey or in dealing with your individual pain issues. Niki understands and has experienced her own problems in dealing with many pain issues. She is an Advanced Amrit Method Certified Yoga Nidra facilitator, RYT200, and perpetual student of knowledge and truth.
Commitment to a workshop, and more importantly the commitment to yourself is only $125 for 5 weeks. Classes will be held in the Studio at White Lotus; call White Lotus Chiropractic at 708-383-1200 to register.
New Massage Offerings - Jul 18, 2018
White Lotus Chiropractic is very happy to welcome our new massage therapist, Audrey Reardon, to our staff! Audrey will be working in coordination with Dr. Gerou to develop and carry out patient treatment plans, ensuring that our clients receive the best in care and personal attention.
Head on over to About Our Staff to read Audrey's full bio!
We are also excited to introduce Massage Package Rates! The health benefits of therapeutic massage multiply when done repeatedly and on a regular basis. The results build upon each other, and the product is greater than the sum of its parts. To enable our clients to experience these maximum benefits, we are now offering discounted 60-minute massages with Audrey when multiple massages are purchased at once. See package details and rates here.
Drop-In Breastfeeding Clinic with The Mother's Milk Company - Jun 08, 2018
Do you need extra help with breastfeeding?
Our drop-in clinic provides a small comfortable group setting. Barbara Hardin, RN, IBCLC can answer your questions, help you troubleshoot your breastfeeding situation, weigh baby before and after feeding to see how much milk baby is getting from you, or help you prepare to return to work. And, you may meet other new moms too!
Cost: $40
12:00pm - 1:30pm
1st and 3rd Wednesdays of every month
The Studio at White Lotus (inside White Lotus Chiropractic)
1001 Madison Street
Oak Park, IL
For more information, contact The Mother's Milk Company at 777-595-5593 or email barbara@mothersmilkco.com
2nd Tai Chi Qi Gong Series to Start April 9th at 9am! - Apr 07, 2016
Just in time for our 5th anniversary, the second Tai Chi Qi Gong series is set to begin on April 9th. Your first 1 hour class, beginning at 9am, is free!
TAI CHI AND CHI GONG CLASSES BEGIN - Dec 04, 2015
White Lotus is happy to be hosting Michael Berger in this beginner's series on Saturday mornings in the beautiful White Lotus Studio. Find out more information by looking at our class schedule. Your first class is FREE!
KUNDALINI YOGA FOR BREAST CANCER - Jan 15, 2015
Come and practice Kundalini Yoga, the Yoga of Awareness, with other women who have experienced breast cancer, working to balance body, mind, and spirit. This series will focus on breathing techniques, physical postures, relaxation and meditation. Learn physical postures to promote lymph drainage and increase upper body mobility. Learn to deeply relax and decrease stress. Mediate with women around a shared experience.
Thursday Evenings 7pm-8:30pm
January 29-March 26, 2015
$15 per class
*Try Your First Class Free!!*
Winter Massage Special - Nov 03, 2014
Give the gift of relaxation to loved ones this holiday season!
2- 1 Hour massage gift certificates for $120 ($170 Value)
*Only Valid if purchased November 1st through December 23rd.
Kundalini Yoga for Breast Cancer - Mar 29, 2014
Come and practice Kundalini Yoga, the Yoga of Awareness, with other women who have experienced breast cancer, working to balance body, mind, and spirit. This series will focus on breathing techniques, physical postures, relaxation and meditation. Learn physical postures to promote lymph drainage and increase upper body mobility. Learn to deeply relax and decrease stress. Mediate with women around a shared experience.
Thursday Evenings 7pm-8:30pm
Oct 16- Dec 11, 2014 No Class 11/27
Class Series $120
Drop in $18
Partner Yoga! - Feb 14, 2014
Join us Wednesday, February 19th from 7:00- 8:30pm for our First Partner Yoga Class!
Bring a friend, co-worker, spouse, or your 3rd cousin twice removed on your fathers side that you never really see but you know they love yoga just like you! No matter your level of experience with yoga, we welcome everyone!
Please click the link below for more details on the class and how to register! -Namaste
With This Birth- The Bradley Method with Andrea Ott, AAHCC - Dec 30, 2013
What is the Bradley Method?
For more information on the new class series being offered in our studio, please click the link below!
Yoga Class Cancellations - Oct 01, 2013
Yoga Class is cancelled for:
Tuesday October 1st, 2013
and
Tuesday, October 8th, 2013.
Tuesday night classes will resume Tuesday October 15th. We apologize for any inconvenience. Be Well!
Kundalini Yoga for Breast Cancer - Jun 08, 2013
We are delighted to offer the following NEW yoga class series in the Studio at White Lotus!
Kundalini Yoga for Breast Cancer:
Come practice Kundalini Yoga, the Yoga of Awareness, with other women who have experienced breast cancer, working to balance body, mind, and spirit. This series focuses on breathing techniques, physical postures, relaxation and meditation. Learn physical postures to promote lymph drainage and increase upper body mobility. Learn to deeply relax and decrease stress. Meditate with women around a shared experience. This is a series you will not want to miss.
Saturdays from 9:30am - 11am, June 8th through June 29th
Instructor: Loraine Brzozowski, KRI certified, RYT200
One Year Anniversary Specials - Apr 25, 2012
White Lotus Chiropractic is having a 1 year anniversary celebration! All through the month of May we will be offering special promotions for all of our services. Watch this post thread for more information as May approaches. Namaste and Shanti!
Massage Special through January 15th - Dec 29, 2011
Tired of aches and pains? Looking for the perfect gift? Just feel like being pampered? You're in luck because between now and January 15th you can purchase TWO one hour massages for $100.00 (a $160.00 value). What better way to start out 2012? So if your New Years resolution is to relax, let go of stress, and feel better overall then come take advantage of this limited time offer. As always, we thank you for your business and look forward to seeing you soon.
Give the Gift of Health! - Nov 15, 2011
Gift Certificates are now available for all of our services and in any denomination. This holiday season, tell someone how much you care by giving them a massage, acupuncture session, chiropractic session or a yoga class punch card! What better gift could you give someone than the gift of stress-reduction, improved health and enlightened wellness.
Yelp Deals! - Aug 09, 2011
Are you a deal hunter? If so, visit the White Lotus page on yelp and purchase our Yelp Deal of the Month: $100 worth of services for $75! Enjoy your visit, and then write us a review on yelp!
Back to School Specials! - Aug 09, 2011
As summer begins to turn quickly into 'Back to School' time, children prepare to return to classes and White Lotus wants to help by offering $35 school/sports physicals. Copies of all immunization records should be brought to the visit. Let us help you avoid a mad-dash to prepare for the new school year. Don't wait until its too late; schedule an appointment for your child today!
July Promotions: $5 Yoga and $49 1-Hour Massages - Jul 11, 2011
White Lotus is proud to announce two wonderful July Promotional Specials.
"There's no place like "Ohm!" Always wanted to try yoga but never found a chance? Take this as an omen of goodness: All of the yoga classes at White Lotus in July are only $5! Beginners are welcomed to any of our drop-in class, as all practices at White Lotus are designed to be enjoyed by all levels. No mat, special clothing or equipment is required to attend. All that is required is comfortable clothing and an open heart! We hope you join us for a class.
Treat yourself or someone you appreciate to a relaxing, rejuvenating and refreshing massage during July and enjoy $39 off the regular price of $80. For $49 you'll receive a personalized consult and a 1-hour massage with one of our highly trained licensed therapists. Please call 708-383-1200 to schedule your massage a minimum of 24 hours in advance.
White Lotus Chiropractic Opens New Center - Apr 22, 2011
Today White Lotus Chiropractic of Oak Park announced the opening of their new patient center at 1001 Madison St. in Oak Park. "I'm thrilled with our new location" said Dr. Gerou, a long-time resident of Oak Park. "This facility will allow us to provide the best of care to our clients in a holistic and peaceful environment".White Lotus is conveniently located in Oak Park, with access to the center by car, train and bus. The center is a freshly rehabbed beauty located in a historic Oak Park store-front. The expansive yoga studio/rehab room provides patients the chance to tune out the world around them and draw their focus inwards-into their own minds and bodies, while surrounded by the warmth of the atmosphere, the pale and soothing colors, and a lack of clutter and over-stimulation.