The Studio at White Lotus
White Lotus Chiropractic is proud to host various classes, workshops, and pop-up clinics that are in alignment with our philosophy of holistic wellness. Unless otherwise specified, all classes are open to the community.
Class Schedule
Thursdays 6:00-7:15pm
April 11 - May 16 SESSION IS FULL
Lynda Jo will guide your gentle movement through a series of poses specifically chosen to support the flexibility, strength, and mobility of the low back. This class may be particularly appealing to those who are looking for a slower approach to the yoga practice or who feel uncomfortable in traditional yoga classes.
Yoga for Low Back Health is a 6-class series, open to people of all levels and ages who have low back challenges and/or want to strengthen their low back.
Please call White Lotus Chiropractic at 708-383-1200 to register. Space is limited. Payment is due at time of registration to reserve your spot.
Fee: $175 for series of 6 classes
*Please inquire about discount for students, seniors, military, and veterans
Restorative Yoga + Soundbath Meditation Class Series
Wednesdays 6:30-7:45pm
March 6, 13, 20, April 10, 17, 24
If you have ever felt worn out and worn down by what can be a loud, chaotic world, this class might be for you! Radical Rest is all about using the gifts of sound and intentional stillness to help you rest, restore, and rejuvenate even when society tells us to keep grinding forward
Radical Rest uses crystal bowls, drums, and chimes to effortlessly guide your mind into a meditative state. Coupled with gentle restorative yoga movements, this class will support you in calming down and connecting with what your body, heart, and mind have to tell you about the state of rest in your life. You will leave each session nourished and motivated to seek out more moments of calm for yourself.
This is a class for all folks, regardless of experience.
Please call White Lotus Chiropractic at 708-383-1200 to register. Space is limited. Payment is due at time of registration to reserve your spot.
Fee: $175 for series of 6 classes
*Please inquire about discount for BIPOC, LGBTQ+, and teachers
