The Studio at White Lotus

White Lotus Chiropractic is proud to host various classes, workshops, and pop-up clinics that are in alignment with our philosophy of holistic wellness. Unless otherwise specified, all classes are open to the community.

Strength & Mobility Drop-in Class

The Studio at White Lotus is the current location of Darcy Adams Wellness small group fitness classes. Come spend an hour with Darcy leading you through low-impact bodyweight exercises to improve strength throughout the whole body and to increase mobility and flexibility in the joints. All fitness levels are welcome!

Mondays @ 6:30pm (beginning Feb. 28)

Thursdays @ 9:30am

Fridays @ 9:30am

Advance registration is required for these drop-in style classes as space is limited.

Please visit Darcy's website for more information and to register.

Restore Your Core 6-Week Series*

*Currently on hiatus, but more sessions will be coming!

This is a six-class series that utilizes full-body restorative movements to address core and pelvic floor dysfunction. The series will be repeated throughout the year at different days/times, so check back often for the next session's dates and times to be announced!

Advance registration is required as space is limited.

Please visit Darcy's website for more information and to register.