The Studio at White Lotus

White Lotus Chiropractic is proud to host various classes, workshops, and pop-up clinics that are in alignment with our philosophy of holistic wellness. Unless otherwise specified, all classes are open to the community.

Announcing new class series:

Yoga for Low Back Health


Beloved yoga instructor Lynda Jo Shlaes is returning to White Lotus this fall!


Lynda Jo will guide your gentle movement through a series of poses specifically chosen to support the flexibility, strength, and mobility of the low back.

This class may be particularly attractive to those who are looking for a slower approach to the yoga practice or who feel uncomfortable in traditional yoga classes.


Yoga for Low Back Health is a 7-class series, open to people of all levels and ages who have low back challenges and/or want to strengthen their low back.


Time: Tuesdays @ 6-7:15pm

Dates: November 8 - December 20

Fee: $155*

*Please ask about about discount for students, seniors, military, and veterans

Please call White Lotus at 708-383-1200 to register. Payment is due at time of registration to reserve your spot. Space is very limited, so sign up today!

Strength & Mobility Drop-in Class

The Studio at White Lotus is the current location of Darcy Adams Wellness small group fitness classes. Come spend an hour with Darcy leading you through low-impact bodyweight exercises to improve strength throughout the whole body and to increase mobility and flexibility in the joints. All fitness levels are welcome!

Wednesdays @ 9:30am

Fridays @ 9:30am

Advance registration is required for these drop-in style classes as space is limited.

Please visit Darcy's website for more information and to register.

Restore Your Core 6-Week Series*

*Currently on hiatus, but more sessions will be coming!

This is a six-class series that utilizes full-body restorative movements to address core and pelvic floor dysfunction. The series will be repeated throughout the year at different days/times, so check back often for the next session's dates and times to be announced!

Advance registration is required as space is limited.

Please visit Darcy's website for more information and to register.