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Yoga Nidra with Niki Jones

posted Nov 13, 2018, 9:13 AM by Tara Gerou   [ updated Nov 28, 2018, 4:15 PM ]
The Studio at White Lotus is proud announce two separate upcoming workshops in mindfulness meditation. Each class will utilize intentional breath and directed thought, as facilitated by Niki Jones, to assist in achieving a specific mind/body purpose.

Sleep-Based Meditation to help with Weight Loss Journey
Tuesdays 6:30-7:45
During this workshop, we will discuss how stress, habits, and lifestyle can contribute to our health, happiness, and weight. The practice of sleep-based mindfulness meditation will be introduced and practiced during this workshop. Participants will work to change the subconscious mind to assist in changing their relationships with their bodies, stress, habits, addictions, and themselves; all while disengaging from the thinking mind.
$125 for 5 classes on 11/27, 12/4, 12/11, 1/8, 1/15

Beyond Mindfulness Meditation to assist in Pain Management
Thursdays 6:30-7:45
Change your relationship to pain and all the challenges that this can bring to your life. This workshop was crafted to assist in changing your individual relationship with pain. Participants will experience and learn more about this form of Yoga Nidra over the 5 week journey. This form of guided sleep-based meditation will allow students to move beyond the mind/body complex, allowing for restoration and healing.
$125 for 5 classes on 12/6, 12/13, 1/10, 1/17, 1/24 (please note dates have changed since original posting)

Participants may find a journal of some sort helpful during these workshops. Please wear comfortable clothing, bring hydration, and come prepared to relax. No experience necessary for either workshop!

The facilitator of these workshops, Niki Jones, looks forward to meeting you wherever you may be on your own weight loss journey or in dealing with your individual pain issues. Niki understands and has experienced her own problems in dealing with many pain issues. She is an Advanced Amrit Method Certified Yoga Nidra facilitator, RYT200, and perpetual student of knowledge and truth.

Commitment to a workshop, and more importantly the commitment to yourself is only $125 for 5 weeks. Classes will be held in the Studio at White Lotus; call White Lotus Chiropractic at 708-383-1200 to register.