News‎ > ‎

KUNDALINI YOGA FOR BREAST CANCER

posted Jan 15, 2015, 12:33 PM by Tara Gerou   [ updated Jan 15, 2015, 12:34 PM ]
Come and practice Kundalini Yoga, the Yoga of Awareness, with
other women who have experienced breast cancer, working to
balance body, mind, and spirit. This series will focus on breathing
techniques, physical postures, relaxation and meditation. Learn
physical postures to promote lymph drainage and increase upper
body mobility. Learn to deeply relax and decrease stress. Mediate
with women around a shared experience.

Thursday Evenings 7pm-8:30pm
January 29-March 26, 2015
$15 per class
*Try Your First Class Free!!*
Comments