We are delighted to offer the following NEW yoga class series in the Studio at White Lotus!

Kundalini Yoga for Breast Cancer:

Come practice Kundalini Yoga, the Yoga of Awareness, with other women who have experienced breast cancer, working to balance body, mind, and spirit. This series focuses on breathing techniques, physical postures, relaxation and meditation. Learn physical postures to promote lymph drainage and increase upper body mobility. Learn to deeply relax and decrease stress. Meditate with women around a shared experience. This is a series you will not want to miss.

 

Saturdays from 9:30am - 11am, June 8th through June 29th

 

Instructor: Loraine Brzozowski, KRI certified, RYT200