The Studio at White Lotus is now offering a drop-in style class in this sleep-based meditation practice. Each class will utilize intentional breath and directed thought, as facilitated by Niki Jones, to assist in achieving a deep relaxation for body, mind, and spirit. Please wear comfortable clothing, bring hydration, and come prepared to relax. No experience necessary! Niki Jones is an Advanced Amrit Method Certified Yoga Nidra facilitator, RYT200, and perpetual student of knowledge and truth. When: Saturdays 10-11am, beginning January 12 Where: The Studio at White Lotus, located at 1001 Madison St in Oak Park Cost: $20 per class |
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