News


2nd Tai Chi Qi Gong Series to Start April 9th at 9am!

posted Apr 7, 2016, 1:49 PM by Tara Gerou

Just in time for our 5th anniversary, the second Tai Chi Qi Gong series is set to begin on April 9th. Your first 1 hour class, beginning at 9am, is free! 

TAI CHI AND CHI GONG CLASSES BEGIN

posted Dec 4, 2015, 6:49 AM by Tara Gerou

White Lotus is happy to be hosting Michael Berger in this beginner's series on Saturday mornings in the beautiful White Lotus Studio.  Find out more information by looking at our class schedule. Your first class is FREE!

KUNDALINI YOGA FOR BREAST CANCER

posted Jan 15, 2015, 12:33 PM by Tara Gerou   [ updated Jan 15, 2015, 12:34 PM ]

Come and practice Kundalini Yoga, the Yoga of Awareness, with
other women who have experienced breast cancer, working to
balance body, mind, and spirit. This series will focus on breathing
techniques, physical postures, relaxation and meditation. Learn
physical postures to promote lymph drainage and increase upper
body mobility. Learn to deeply relax and decrease stress. Mediate
with women around a shared experience.

Thursday Evenings 7pm-8:30pm
January 29-March 26, 2015
$15 per class
*Try Your First Class Free!!*

Winter Massage Special

posted Nov 3, 2014, 7:48 AM by Tara Gerou

Give the gift of relaxation to loved ones this holiday season!
2- 1 Hour massage gift certificates for $120 ($170 Value)

*Only Valid if purchased November 1st through December 23rd.


Kundalini Yoga for Breast Cancer

posted Mar 29, 2014, 10:28 AM by Tara Gerou   [ updated Nov 1, 2014, 7:20 AM ]

Come and practice Kundalini Yoga, the Yoga of Awareness, with
other women who have experienced breast cancer, working to
balance body, mind, and spirit. This series will focus on breathing
techniques, physical postures, relaxation and meditation. Learn
physical postures to promote lymph drainage and increase upper
body mobility. Learn to deeply relax and decrease stress. Mediate
with women around a shared experience.

Thursday Evenings 7pm-8:30pm
Oct 16- Dec 11, 2014 No Class 11/27
Class Series $120
Drop in $18

Partner Yoga!

posted Feb 14, 2014, 9:21 AM by Tara Gerou   [ updated Feb 14, 2014, 9:34 AM ]

Join us Wednesday, February 19th from 7:00- 8:30pm for our First Partner Yoga Class!
Bring a friend, co-worker, spouse, or your 3rd cousin twice removed on your fathers side that you never really see but you know they love yoga just like you! No matter your level of experience with yoga, we welcome everyone!
Please click the link below for more details on the class and how to register!                                                                                                                                                                                                                                                                                                -Namaste

With This Birth- The Bradley Method with Andrea Ott, AAHCC

posted Dec 30, 2013, 8:59 AM by Tara Gerou   [ updated Dec 30, 2013, 9:11 AM ]

What is the Bradley Method?
For more information on the new class series being offered in our studio, please click the link below!
 

Yoga Class Cancellations

posted Oct 1, 2013, 11:06 AM by Tara Gerou

Yoga Class is cancelled for:
 
 Tuesday October 1st, 2013
               and
 Tuesday, October 8th, 2013.
 
Tuesday night classes will resume Tuesday October 15th. We apologize for any inconvenience. Be Well!

Kundalini Yoga for Breast Cancer

posted Jun 8, 2013, 3:17 PM by Tara Gerou

We are delighted to offer the following NEW yoga class series in the Studio at White Lotus!
Kundalini Yoga for Breast Cancer:
Come practice Kundalini Yoga, the Yoga of Awareness, with other women who have experienced breast cancer, working to balance body, mind, and spirit. This series focuses on breathing techniques, physical postures, relaxation and meditation. Learn physical postures to promote lymph drainage and increase upper body mobility. Learn to deeply relax and decrease stress. Meditate with women around a shared experience. This is a series you will not want to miss.
 
Saturdays from 9:30am - 11am, June 8th through June 29th
 
Instructor: Loraine Brzozowski, KRI certified, RYT200

One Year Anniversary Specials

posted Apr 24, 2012, 5:04 PM by Tara Gerou

White Lotus Chiropractic is having a 1 year anniversary celebration!  All through the month of May we will be offering special promotions for all of our services.  Watch this post thread for more information as May approaches.  Namaste and Shanti!

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