Yoga and Other Therapeutic Classes

"Yoga meets you, wherever you are."

White Lotus is proud to offer a wide variety of classes.  No prior experience is necessary for ANY of our classes.  All shapes, sizes, ages and abilities are welcomed to participate.  We have all of the supplies that you will need including yoga mats, which are free to rent.  Please join us for one of our class offerings: 

Monday   
10:30am-11:45am Therapeutic Yoga for Low Back, Hips, and Pelvis, All Levels, with Lynda Jo*
This Therapeutic Yoga Practice is specifically designed to stretch, open and strengthen the low back, hips, and pelvis.  Participants learn yoga poses and techniques that can aid in healing a variety of back/hip/pelvic pain conditions, restore balance in the body, and prevent injury.  The practice begins with invigorating poses to warm the body followed by mindfully chosen pose sequences specifically focused on the health of the low back, hip, and pelvic regions. Awareness and breathing are used to slow down the mind and help it to connect with the body during this all levels therapeutic practice.  

 Tuesday
6:30pm-7:30pm Yoga Nidra with Niki Jones**
Experience effortless relaxation with this sleep-based meditation practice, utilizing intentional breath and directed thought to achieve a deep relaxation for body, mind, and spirit.

Wednesday
5:30pm-6:45pm Hatha 1/Therapeutic Yoga with Lynda Jo*
Yoga for those beginning their yoga journey as well as those who prefer a slower-paced class. This class is good for people with physical challenges as it is based around physical therapy.

Friday
12pm-1:15pm Hatha 1/Therapeutic Yoga with Lynda Jo*
Yoga for those beginning their yoga journey as well as those who prefer a slower-paced class. This class is good for people with physical challenges as it is based around physical therapy.
 
Saturday
10:00am-11:00am Yoga Nidra with Niki Jones**
Experience effortless relaxation with this sleep-based meditation practice, utilizing intentional breath and directed thought to achieve a deep relaxation for body, mind, and spirit.
 
Class Prices
We encourage you to take advantage of our punch-cards, which save you $20!
 

*Therapeutic/Hatha 1

Drop-in rate: $15 for adult

                         $13 for seniors/students (please mention when purchasing)

10 class punch-cards:  $130 for adults

                                         $110 for seniors/students (please mention when purchasing)


**Yoga Nidra

Drop-in rate: $20 per class

10 class punch-cards:  $180 for 10 classes

 

At this time, due to variance in class fees, punch-cards can be used only for classes of the same price.  All yoga classes are 'drop-in' and do not require pre-registration.

Namaste!



Reiki

Reiki (pronounced "ray-key") is a hand energy modality that utilizes universal energy to promote mental, physical, and emotional health and wellness. Participation in White Lotus's drop-in Reiki Share is the best way to learn more about the practice of Reiki and to receive a mini treatment.

When: 4th Sunday of every month, 2:00-3:00pm

Cost: $5.00

Instructor: Sonya Watkins, Reiki Master Teacher




Small Group Fitness

White Lotus is the current location of Darcy Adams Wellness small group fitness classes, focusing on low-impact Strength and Mobility. Each class incorporates movements from yoga, Pilates, barre, and natural movement practices to create a sequence of poses and stretches to allow the body to open and strengthen. Darcy educates and emphasizes the importance of alignment in all aspects of movement, stillness, and even breath work.

Please visit Darcy's website for more information and to sign up for a class.