Therapeutic Classes

Strength & Mobility Class

The Studio at White Lotus is the current location of Darcy Adams Wellness small group fitness classes. Come spend an hour with Darcy leading you through low-impact bodyweight exercises to improve strength throughout the whole body and to increase mobility and flexibility in the joints. All fitness levels are welcome!

Mondays @ 6:30pm
Tuesdays @ 9:30am
Thursdays @ 9:30 am
Advance registration is required for these drop-in style classes as space is limited.

Please visit Darcy's website for more information and to sign up for a class.