"Yoga meets you, wherever you are."

White Lotus is proud to offer a wide variety of classes.  No prior experience is necessary for ANY of our classes.  All shapes, sizes, ages and abilities are welcomed to participate.  We have all of the supplies that you will need including yoga mats, which are free to rent.  Please join us for one of our class offerings: 
 
Yoga classes are currently on hiatus for the summer. Regular classes will start up again on Friday, September 30.

Mondays  
 
9am-10:15am Therapeutic Yoga for Low Back, Hips and Pelvis, All Levels, with Lynda Jo
This Therapeutic Yoga Practice is specifically designed to stretch, open and strengthen the low back, hips, and pelvis.  Participants learn yoga poses and techniques that can aid in healing a variety of back/hip/pelvic pain conditions, restore balance in the body, and prevent injury.  The practice begins with invigorating poses to warm the body followed by mindfully chosen pose sequences specifically focused on the health of the low back, hip and pelvic regions. Awareness and breathing are used to slow down the mind and help it to connect with the body during this all levels therapeutic practice.  
 
 
Wednesdays
  
7:00pm-8:15pm Hatha 1/Therapeutic Yoga with Lynda Jo
Yoga for those beginning their yoga journey as well as those who would like a slower paced class. This class is good for people with physical challanges as it is based around physical therapy.
 
Fridays

12pm-1:15pm Hatha 1/Therapeutic Yoga with Lynda Jo
Yoga for those beginning their yoga journey as well as those who would like a slower paced class. This class is good for people with physical challanges as it is based around physical therapy.

 
Class Prices:  We encourage you to take advantage of our Punch Cards, which save you $20!
 

Drop-in rate:         $15 for adult

                                $13 for seniors/students

 

10 class punch-cards:  $130 for adults

                                         $110 for seniors/students

 

Punch cards are good for any and all of our classes.  All classes are 'drop-in' and do not require pre-registration. 

  
 
NAMASTE!